β Early-Bird Offer β Save Β£20 Until 31 July
Menopause Is a Journey. Together, We'll Help You Ride the Waves.
A supportive four-week Menopause Surf Therapy Programme for women navigating menopause and peri-menopause. Weekly surfing on Westward Ho! beach, relaxed seminars, and a welcoming group of women : no surfing experience needed.
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Top 10% on Tripadvisor
Surfing North Devon since 1988 Β· Surfing England Centre of Excellence
- No experience needed
- Weekly surf sessions
- Small groups of 8
- Coffee, cake & connection
Only 8 Places
Per 4-week programme
You're Not Imagining It
If you're in your 40s or beyond and feeling not quite yourself, you're not alone. As hormones shift through peri-menopause and menopause, so much can change - often gradually, leaving you wondering what's going on. Understanding it is the first step to feeling like you again.
Disrupted Sleep & Exhaustion
Waking through the night, night sweats, or feeling drained even after a full night's rest. Changing hormones can disrupt your body's natural sleep cycle - and small changes to movement and stress can really help.
Brain Fog & Hazy Focus
Changes to memory, focus and mental clarity are common. It doesn't mean you're losing your mind - regular movement, time in nature and connection can all help lift the fog.
Anxiety, Low Mood & 'Not Feeling Like Myself'
Shifting hormones affect the brain chemicals that steady our mood. You're not losing yourself - you're moving through a transition, and the right support makes all the difference.
What's Included in Your Four Weeks
Each programme blends the restorative power of the ocean, gentle movement and a supportive community β designed to help you reconnect, body and mind.
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Weekly Surf Sessions
Four weekly face-to-face lessons with our qualified instructors. Wetsuits and boards provided β no experience needed.
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Seminars with Coffee & Cake
Two relaxed, in-person menopause seminars β good chats, good company and good cake.
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Online Seminars
Two online sessions (weeks 1 and 3) you can join from the comfort of home.
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A Supportive Community
A small group of no more than eight women, all experiencing similar changes.
How Your Four Weeks Flow
Choose Your Dates
Pick the September or October programme - four weekly Saturdays in a small, welcoming group.
Meet Your Group
Join up to eight women, all in a similar season of life. No pressure, no expectations - just come as you are.
Surf & Learn
Each week combines a surf session with a seminar - two in person with coffee and cake, two online - covering sleep, mood, brain fog, nutrition and more.
Ride the Waves
Leave with new confidence, a deeper understanding of menopause, and a community that has your back.
What Our Surfers Say
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Had the best time today! Thanks Loren for all the advice and information. So pleased I managed to stand up too π It's been such a fab way to spend Saturdays.
Without the course I would never have spent the last four Saturdays in the water⦠so glad to have done this, and especially with you fab ladies.
When I signed up, the main reason was accountability - to make sure I not only started surfing but stuck with it. I didn't think I'd ever stand up on the board. But the course has opened a gateway to three things that are changing my life: community, confidence, and a whole new appreciation for how what we eat can help manage menopause.
Ready to Ride the Waves?
Fill in the short form below and Michelle will be in touch. No pressure, no hard sell β just a friendly chat about the programme and which dates suit you best.
Frequently Asked Questions
Do I need any surfing experience?
None at all. The programme is designed for complete beginners β our qualified instructors guide you every step of the way, and there's no pressure to push beyond what feels right for you.
What's included in the price?
Four weekly surf sessions, two face-to-face seminars with coffee and cake, two online seminars, and a place in a small, supportive group of no more than eight women. Wetsuits and boards are provided.
When are the seminars?
The seminars in weeks 1 and 3 are online, and the seminars in weeks 2 and 4 are face-to-face with coffee and cake β so you get a mix of learning from home and connecting in person.
How much is it, and is there an early-bird offer?
The full four-week programme is Β£395. Book by 31 July to secure the early-bird price of Β£375 β a Β£20 saving. Just eight places are available on each programme.
The North Devon Surf School Ltd - 1 Pebbleridge Rd, Westward Ho!, Bideford, Devon EX39 1HN
Company Registration No. 14411365
© Copyright 2026 The North Devon Surf School Ltd